Garage Gyms
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What Is a Smith Machine? Beginner’s Guide to Using It Safely
Amidst the fitness culture of 1950s Los Angeles, a man named Rudy Smith often found out that, at his gym, lifters, whether seasoned athletes or...
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Complete Guide to Smith Machine Bulgarian Split Squats
The Smith Machine Bulgarian Split Squat, also known as the Rear Foot Elevated Split Squat, is the ultimate lower-body exercise for strength, balance, and single-leg...
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How much does a smith machine bar weigh？
The smith machine is a staple of many gyms or homes when it comes to strength training. However, one question that tends to be asked is,...
