This recumbent stationary bike's Features
Ultra-Quiet Performance (<10dB)
8-Level Magnetic Resistance with 11 lbs Flywheel
Heavy-Duty 400 lbs Weight Capacity
Adjustable Fit for Heights 5’2”–6’7”
Digital LED Monitor with Full Metrics
Smart Bluetooth Connectivity (Kinomap & Zwift)
Ergonomic Seat for Long-Lasting Comfort
Expert Recommendations from Vanswe
All-in-One Buying Guide
For Seniors
For Heavy People
For Short People
For Tall People
For Full Body Workout
Better Recumbent Bike for Seniors
Safe, comfortable, and perfect for everyday fitness.
Joint-Friendly Exercise
Stay active with safe, smooth, and comfortable workouts every day.
Easy Access Design
No need to lift your leg high — step-through frame makes it simple for all ages.
Quiet & Home-Friendly
Exercise anytime without disturbing family, neighbors, or your TV time.
Stable & Supportive
Ideal for seniors who value stability, yet equally supportive for beginners and regular users.
Track Your Progress
Monitor your workouts in real time and progress at your own pace.
Risk-Free Guarantee
Try it at home with zero risk, backed by our full guarantee.
The only 90% pre-assembled recumbent bike with arm exerciser — saves you an hour of setup.
Full-Body Training
Engages both legs and arms with safe, joint-friendly movement.
Comfortable Support
Adjustable cushioned seat and backrest keep you stable and comfortable for longer rides.
Tailored Resistance
Multiple levels let you choose the workout intensity that fits your goals.
Quiet & Durable
Magnetic resistance and a sturdy steel frame deliver a smooth, noise-free experience.
Easy Progress Tracking
Digital monitor shows time, speed, distance, and calories to keep you motivated.
Worry-Free Purchase
Enjoy peace of mind with our full guarantee and support for every rider.
Vanswe RB406 is a better compact recumbent bike, offering a whisper-quiet ride with powerful resistance levels, also for fitness enthusiasts who want an effective workout.
Space-Saving Design
This compact recumbent bike is ideal for small apartments, condos, or home gyms, giving you a full workout without taking up much floor space.
Quiet & Smooth Ride
Equipped with an 8-level magnetic resistance system, it provides whisper-quiet performance, perfect for shared living spaces.
Comfort for All Users
The wide padded seat and supportive backrest ensure a relaxed riding position, reducing strain on your back and joints.
High Weight Capacity
Built with a durable frame, this compact recumbent bike supports up to 380–400 lbs, making it reliable for different body types.
Easy to Move & Store
Integrated transport wheels let you move the bike effortlessly when not in use, keeping your space clutter-free.
More Recumbent Bikes to Explore
Your Ultimate Indoor Cardio Machine Awaits! Browse our recumbent bikes collection now to explore the full range of recumbent exercise bikes, designed for comfort, versatility, and excellent lower back support.
Large Size Compatibility
Measures 72”(L) × 31.5”(W) × 6mm(Thick), suitable for all VANSWE recumbent exercise bikes and other home gym equipment like treadmills and rowers. Ensure proper size before purchase.
Durable High-Density Material
Made of high-density TPE, waterproof, sweat-resistant, and easy to clean. Anti-tear design ensures long-lasting use.
Thick and Shock-Absorbing
Constructed with 6mm foam to resist damage, absorb impact, and protect floors or carpets during workouts.
Noise Reduction
Effectively reduces vibration and noise, making it family and neighbor-friendly.
Non-Slip Pattern Design
Anti-slip patterns on both sides keep the mat and equipment stable during use.
Shipping
Ships from multiple warehouses in USA and delivery in 2-5 days.
More Products to Explore
Wanna update your equipment? Browse our best recumbent exercise bike.
Comfortable, Low-Impact, and Built for Every User Vanswe Recumbent Bikes are designed to make exercise safe, effective, and enjoyable. With ergonomic seating, padded back support, and whisper-quiet magnetic resistance, our bikes deliver smooth rides that reduce stress on your joints.
Perfect for Seniors, Rehab, and Everyday Fitness Whether you’re recovering from knee surgery, looking for safe exercise as an older adult, or starting a home fitness routine, Vanswe offers models that fit your lifestyle and budget. From compact entry-level designs under $300 to advanced bikes with arm exercisers, we help you find the right match.
Used by Many Families in the U.S. Backed by thousands of satisfied customers, Vanswe combines stability, durability, and performance in every bike. Discover why our recumbent bikes are a top choice for families, seniors, and rehab users alike.
This is your heading text.
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
This is your heading text.
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
This is your heading text.
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
This is your heading text.
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Recumbent Exercise Bikes
Summary: Recumbent bikes provide low-impact cardio with a reclined seat and back
support. The position helps reduce stress on knees, hips, and lower back for longer, comfortable rides at home.
What is a recumbent bike?
A recumbent bike is a stationary exercise bike with pedals in front of the rider and a reclined seat with backrest.
This position distributes body weight across the seat and back support, reducing joint load compared with upright
designs.
Who are recumbent bikes suitable for?
They suit users who prefer joint-friendly exercise, beginners who want stable support, everyday home users who
value comfort and quiet operation, and fitness enthusiasts who need steady, longer rides at adjustable intensity.
Key benefits at a glance
Low-impact cardio: Helps minimize stress on knees and hips.
Back support & stability: Reclined position with lumbar support encourages longer sessions.
Quiet operation: Magnetic resistance is typically near-silent for apartments and shared spaces.
Easy access: Step-through frames help users mount and dismount without lifting the leg high.
Progressive training: Multiple resistance levels support gradual progression over time.
How to choose the right model
Fit & ergonomics
Confirm seat rail range, backrest support, and handle positions for your height and preferred posture.
Resistance feel
Look for smooth magnetic resistance with enough levels for incremental progress over months.
Console & tracking
Time, speed, distance, calories, and pulse handles can support simple, consistent routines.
Footprint & mobility
Check length/width and transport wheels to match your room and storage needs.
Smoother feel and more capacity for intensive, consistent training.
Budget tip: Start with RB407 for value. Prefer the most relaxed pedaling
and
access? Try RB408. Want higher training headroom? Choose RB405. RB406 sits just
below
RB405 overall.
Frequently asked questions
What muscles does a recumbent bike work?
Primarily the quadriceps, hamstrings, glutes, and calves. Core and upper body contribute to posture and
handling
when using side handles.
Is a recumbent bike good for knee comfort?
Many users choose recumbent bikes for joint-friendly exercise thanks to the reclined position and
adjustable
seat.
Proper seat distance helps keep a comfortable knee angle while pedaling.
How long should I ride?
For general fitness, many users aim for 20–30 minutes per session,
3–5 times per week, and increase gradually as comfort improves.
What features matter most for home use?
Quiet magnetic resistance, stable frame, ergonomic seat/backrest, clear console metrics, transport
wheels, and a
footprint that fits your space.
Upright vs. recumbent—what’s the difference?
Upright bikes place you over the pedals with more forward lean; recumbent bikes provide a reclined,
supported
position. Recumbents typically feel more stable and are often perceived as easier on the back and joints.
Customer assurances
Free Shipping on qualifying orders within the contiguous U.S.
30-Day Money-Back Guarantee to try at home with confidence.
