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Home Gym & Fitness Blog: Tips, Guides & Reviews

Read expert fitness blogs from Vanswe! Get workout tips, home gym equipment reviews, and weightlifting guides all in one place.

Garage Gyms

A high-end modern indoor gym with rows of treadmills and stationary bike machines arranged in parallel

How to Adjust Recumbent Bike Position: Seat Setup, Leg Alignment, and Posture Tips

Apr 30, 2025

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Vanswe Fitness

The runner is positioned in lane one, viewed from behind, facing a sunrise on the horizon

Recumbent Bike Workout Plan: Tailored Routines for Every Fitness Level

Apr 29, 2025

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Vanswe Fitness

a classic round black-and-white wall clock on a smooth gray background. Add the words

How Long Should You Ride a Recumbent Bike?

Apr 28, 2025

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Vanswe Fitness

Recumbent bike 4 weeks workout plan

Recumbent Bike Workout for Beginners: How to Start Safely and Get Results

Apr 27, 2025

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Vanswe Fitness

Fat Burn - HIIT vs Cardio

Recumbent Bike HIIT Workout: Burn Fat Faster with Low-Impact Intervals

Apr 26, 2025

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Vanswe Fitness

a glossy red heart-shaped object with a white ECG line running across it

Is a Recumbent Bike Good for Cardio?

Apr 25, 2025

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Vanswe Fitness

What Muscles Does a Recumbent Bike Work?

What Muscles Does a Recumbent Bike Work?

Apr 24, 2025

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Vanswe Fitness

A senior man wearing a blue polo shirt is exercising on a recumbent bike, assisted by a female healthcare professional in blue scrubs.

9 Expert Guides: How Recumbent Bikes Help With Pain, Rehab, and Recovery

Apr 20, 2025

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Vanswe Fitness

A set of 6 soft-colored vector-style illustrations showing active senior adults doing different indoor and outdoor fitness activities

Recumbent Bike Comparison Hub: Which One Should You Choose?

Apr 19, 2025

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Vanswe Fitness

A fit young woman riding an indoor spin bike in a modern gym

Recumbent Bike vs Spin Bike: Which is better?

Apr 18, 2025

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Vanswe Fitness

A photograph of a sleek, modern elliptical machine positioned in a minimalist home gym

Recumbent Bike vs Elliptical: Which Is Better?

Apr 17, 2025

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Vanswe Fitness

A modern indoor gym with two treadmills, a recumbent exercise bike, and an elliptical trainer.

Recumbent Bike vs Treadmill: Which Is Better?

Apr 16, 2025

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Vanswe Fitness

Training Course

a man is doing leg press in a gym

Strength Training Classes: Leg Exercises For Beginer (Ep. 3)

Jan 20, 2025

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Vanswe Fitness

a man is doing dumbell bicep curl.

Strength Training Classes: Gradual Gain System (Ep. 2)

Jan 20, 2025

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Vanswe Fitness

a man is doing bicep curls with dumbell in a gym

Strength Training Classes: Your Journey Starts Here (Ep. 1)

Jan 20, 2025

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Vanswe Fitness