Garage Gyms
Latest Articles
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Ultimate 5 Day Workout Schedule for Home Gym Muscle Building
Are you ready for muscle buidling? In this article, we will introduce you the Ultimate 5 Day Workout Schedule for Muscle Building. This program will...
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What Is a Smith Machine? Beginner’s Guide to Using It Safely
Amidst the fitness culture of 1950s Los Angeles, a man named Rudy Smith often found out that, at his gym, lifters, whether seasoned athletes or...
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Complete Guide to Smith Machine Bulgarian Split Squats
The Smith Machine Bulgarian Split Squat, also known as the Rear Foot Elevated Split Squat, is the ultimate lower-body exercise for strength, balance, and single-leg...
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How much does a smith machine bar weigh？
The smith machine is a staple of many gyms or homes when it comes to strength training. However, one question that tends to be asked is,...
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Recumbent Bike for Weight Loss: Why You're Not Dropping Pounds
A recumbent bike offers an effective, low-impact solution for sustainable weight loss. According to the American Council on Exercise (ACE) and other health organizations, consistent...
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Will Recumbent Bike help Lose Weight
One of the most popular ways to lose weight and be in shape is through recumbent exercise bike. These, not-very intense little machines to work out...
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The Ultimate Back Exercises and Workouts for Men: Build a Stronger, More Powerful Back
When using a power rack , you can effectively train your back. We usually focus on two components only when talking about muscle – chest,...
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What Is a Power Rack Good For?
Investments Start with a Power Rack for Your Home Gym Creating a gym at home is quite an exciting pursuit as it allows you to...
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Is a Recumbent Bike a Good Workout?
What Makes Recumbent Exercise Bike Suitable for Seniors Once we get older, staying active is essential to maintain our health and independence. Recumbent bike can...
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Recumbent Bike Pros and Cons: Why Use a Recumbent Bike?
A recumbent bike is one of the best low-impact cardio machines for seniors, beginners, and people with joint or back issues. It offers superior comfort,...
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Power Rack with Lat Pulldown Station
BENEFITS OF THE POWER RACK WITH THE LAT PULLDOWN MACHINE INDEX What is a Power Rack? What Can You Do Inside a Power Rack? Are...
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What are the Benefits of a Recumbent Bike?
Recumbent bikes benefit a wide range of users. Seniors and rehab patients gain joint-friendly, safe movement. Beginners enjoy comfort and ease of use that promote...
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The Best Suspension Trainer with Resistance Bands| Best Core Exercises
2 Unmissable Suspension Trainer and Resistance Bands The number of US gym members continues to climb. Last year alone, an awesome 62.5 million gym...
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The Ultimate 5 Workout Bench and Products Introduction
Every home gym should be built around the weight bench that you invest in. This is the central hub of any well outfitted gym, a...
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The Best Home Gym Weight Bench
If you'd like to choose a proper weight bench, you can see this brief item introduction. Here is durable and robust adjustable workout bench laden...
