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Home Gym & Fitness Blog: Tips, Guides & Reviews

Read expert fitness blogs from Vanswe! Get workout tips, home gym equipment reviews, and weightlifting guides all in one place.

Garage Gyms

A fit middle-aged man exercising on a wooden water rowing machine in a bright, modern loft apartmen

Recumbent Bike vs Rowing Machine: Which Is Better?

Apr 15, 2025

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Vanswe Fitness

A bright, modern home gym with large glass doors opening to a lush green garden

Recumbent Bike vs Recumbent Stepper: Which Is Better?

Apr 14, 2025

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Vanswe Fitness

recumbent bike vs upright bike

Recumbent Bike vs Upright Bike: Which is Better?

Apr 13, 2025

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Vanswe Fitness

A close-up shot of a person walking on a paved path in a park during sunrise

Recumbent Bike vs Walking: Which is Better？

Apr 12, 2025

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Vanswe Fitness

A medical illustration of the human lower back and pelvis with transparent skin showing the skeletal structure and nervous system,

Is a Recumbent Bike Good for Sciatica?

Apr 11, 2025

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Vanswe Fitness

A senior African-American man with gray hair, wearing a light blue polo shirt and khaki pants, is walking with a wooden cane

Recumbent Bike for Stroke Patients: A Smart and Safe Recovery Tool

Apr 10, 2025

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Vanswe Fitness

A male patient doing gait training in a modern rehabilitation center, walking barefoot between parallel bars with the support of a female physical therapist in medical scrubs.

Physical Therapy Recumbent Bike: Recovery, Comfort, and Control at Home

Apr 09, 2025

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Vanswe Fitness

A man in a blue shirt holding his lower back due to spinal stenosis

Are Recumbent Bikes Good for Spinal Stenosis?

Apr 08, 2025

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Vanswe Fitness

A pregnant woman in a light blue dress gently holding her belly with both hands, standing in a sunlit grassy park.

Is a Recumbent Bike Safe During Pregnancy? A Trimester-by-Trimester Guide

Apr 07, 2025

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Vanswe Fitness

A female athlete sitting on a track field, wearing a neon green sports bra and shorts, holding her injured knee.

Is a Recumbent Bike Good for Knees?

Apr 05, 2025

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Vanswe Fitness

A middle-aged woman standing with her back to the camera, holding her lower back with both hands as if experiencing back pain.

Is a Recumbent Bike Good for Lower Back Pain?

Apr 04, 2025

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Vanswe Fitness

A woman sitting on the edge of a bed, wearing casual home clothes, holding her lower back or hip in pain.

Can a Recumbent Bike Help Hip Pain?

Apr 03, 2025

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Vanswe Fitness

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