👉 New 2025 Recumbent Bike — 90% Pre-Assembled, With Arm Exerciser!

Home Gym & Fitness Blog: Tips, Guides & Reviews

Read expert fitness blogs from Vanswe! Get workout tips, home gym equipment reviews, and weightlifting guides all in one place.

Recumbent Bikes

A male patient doing gait training in a modern rehabilitation center, walking barefoot between parallel bars with the support of a female physical therapist in medical scrubs.

Physical Therapy Recumbent Bike: Recovery, Comfort &Control at Home

Apr 09, 2025

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Vanswe Fitness

A man in a blue shirt holding his lower back due to spinal stenosis

Are Recumbent Bikes Good for Spinal Stenosis?

Apr 08, 2025

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Vanswe Fitness

A pregnant woman in a light blue dress gently holding her belly with both hands, standing in a sunlit grassy park.

Is a Recumbent Bike Safe During Pregnancy? A Trimester-by-Trimester Guide

Apr 07, 2025

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Vanswe Fitness

A female athlete sitting on a track field, wearing a neon green sports bra and shorts, holding her injured knee.

Is a Recumbent Bike Good for Knees?

Apr 05, 2025

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Vanswe Fitness

An older adult riding a recumbent exercise bike at home, sitting comfortably with back supported, symbolizing lower back pain relief.

Is a Recumbent Bike Good for Lower Back Pain?

Apr 04, 2025

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Vanswe Fitness

A woman sitting on the edge of a bed, wearing casual home clothes, holding her lower back or hip in pain.

Can a Recumbent Bike Help Hip Pain?

Apr 03, 2025

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Vanswe Fitness

A conceptual flat-style business illustration showing two businessmen of different heights standing back-to-back on each side of a tall red ruler.

Best Recumbent Bike for Tall Person 2025

Mar 20, 2025

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VansweFitness

an elderly overweight man with a white beard and a fit physique is seated on a recumbent exercise bike, wearing a bright blue athletic shirt and black shorts.

Best Recumbent Exercise Bike for Short Person 2025

Mar 20, 2025

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VansweFitness

A plus-sized woman is riding on a modern recumbent exercise bike with a comfortable backrest and pedals positioned forward, exercising indoors in a well-lit gym with large windows.

Best Recumbent Exercise Bike for Heavy People 2025

Mar 19, 2025

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VansweFitness

Best Recumbent Bike for Seniors 2025

Best Recumbent Bike for Seniors 2025

Mar 18, 2025

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VansweFitness

A hand holding a pen writing a fitness plan on a 5 day workout schedule.

Ultimate 5 Day Workout Schedule for Home Gym Muscle Building

Feb 21, 2025

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VansweFitness

a man is preparing doing barbell deadlift

What Is a Smith Machine?

Jan 17, 2025

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Vanswe Fitness

Smith Machines

Side-by-side view of two Smith machines in home settings—GW1000 used by a woman in a small apartment, and GW2000 used by a man in a spacious home gym.

The Best Home Smith Machine In 2025

Jul 28, 2025

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Vanswe Fitness

A man uses the GW1000 Smith Machine to perform a cable row in a bright, compact home gym with wood flooring and minimalist decor.

Best Compact Smith Machine for 2025

Jul 20, 2025

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Vanswe Fitness

A man doing squats with a barbell on a Smith machine in a bright home gym, with text reading Best Smith Machines for Home Gyms in 2025 – Safe, Versatile, All-in-One and icons showing exercise functions.

Best Smith Machine for Home Gyms in 2025

Jul 19, 2025

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Vanswe Fitness

a women is lean on a smith machine in front of a mirror

Beginner’s Complete Guide to Smith Machine Bulgarian Split Squats

Jan 16, 2025

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Vanswe Fitness